Hidradenitis Suppurativa Diet: All You Need To Know
It can be confusing to research diets and Hidradenitis Supurativa. There are many websites that offer a variety of information and suggestions. We spent a lot of time researching to find the best Hidradenitis Supurativa diet for you. There are many people who have HS and report that their symptoms improve when they follow a particular diet. It is exciting to see this and it is very encouraging that diet can play a significant role in managing HS. Unfortunately, we do not have much scientific evidence to support our claims. There is very little research on HS and diet. However, research is growing in this area, and more people are focusing on the connection between HS diet and HS. We’ll look at published research and the most recommended diets for people with HS. We will also attempt to identify trigger foods that can cause flare-ups and explain why.
Welcome to the Hidradenitis Suppurativa Diet Resource Page. We have analyzed and compared six of the most popular diets for people with HS. The differences and similarities among the various diets for hidradenitis are revealed. You can then choose the one that will best suit your needs. Let’s first look at the importance of diet in managing HS symptoms.
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PHOTOS, RECIPES AND INSTRUCTIONS
Why is diet so important in managing Hidradenitis Supurativa?
- Certain foods can cause inflammation. Others are proven to reduce inflammation. Refined carbohydrates (like white bread) and unhealthy fats (like deep-fried foods) have been shown to increase cellular inflammation. We have the ability to reduce our own levels of inflammation by changing what we eat.
- The body’s ability to absorb sugar into the bloodstream at a rapid pace has huge implications. People with HS are more likely to develop metabolic syndrome. This includes type 2 diabetes and heart disease. It is crucial to maintain healthy sugar levels by following a healthy diet.
- Studies have shown fat cells (adipose tissue) can increase inflammation in the body. Low levels of inflammation are caused by fat cells, which secrete very few proinflammatory molecules. In theory, weight loss should reduce some of the HS symptoms.
- Some foods can improve mood. But this does not mean comfort food. Your mood and mental well-being can be improved by eating healthy fats such as omega 3, and foods high in B vitamins, and Zinc.
- You can even get better sleep by eating protein rich foods. Sleep is essential for your body’s ability to heal and recover. Inflammation can also be increased by sleep deprivation. It is a vicious cycle, and it is as important to get the right diet as your hidradenitis.
- Many people with HS also have digestion problems. A healthy diet can help to improve irritable bowels or other digestive disorders.
SIGN UP FOR OUR FREE 7 DAY HS DIET KICKSTART COOKBOOK!
PHOTOS, RECIPES AND INSTRUCTIONS
What are these six diets in common?
It can be difficult to choose the right diet for hidradenitis. There is an AIP diet that will make drastic changes in your lifestyle, diet, and even personal preferences. The Mediterranean diet can be modified to suit your needs.
If you’re not quite ready to change your diet, we have some similarities that we discovered in all of these diets. These simple changes can be very beneficial for your health.
These are the key points.
- Get more fresh fruits and vegetables
- Whole foods are better than simple carbs like white bread or pasta.
- Reduce your intake of animal products and meat. If you do eat meat, make sure it is not processed.
- Try dairy alternatives – Reduce or limit your intake milk, cheese cream, cream, yoghurt, and other dairy products
- To maintain a healthy diet, eat a variety of food. Do not eat the exact same food every day
- Sugary drinks should be avoided
- Sugar is best avoided, including cakes, sweets, and ice cream.
- Avoid processed and convenience foods
Conclusions
The diet plays an important role in our overall health and may be able to help manage or reduce hidradenitis.
You have complete control over your diet. You can decide what you eat and what you buy. You can make changes by either taking small steps or overhauling your entire diet.
Reviewing all six hidradenitis-suppurativa diets reveals that there are many changes we can make to improve our HS symptoms and have other health benefits.
Trigger Foods: Why they might cause HS Flare:
- Dairy Products may contain Casein, whey, and a hormone called a DHT. These can all lead to blockage and eventual rupture and cause the inflammatory response to take effect.
- High sugar foods: Simple carbohydrates such as refined sugar can cause blood sugar to spike. This can lead to inflammation throughout the body.
- Brewer’s yeast: A recent study 12, 12 people were tested for food intolerance and found to have an immunologic IgG reaction. Brewer’s yeast was removed from the diets of patients with HS. HS symptoms returned when it was reintroduced.
- White potatoes, tomatoes and eggplants as well as bell peppers, bell peppers, cayenne pepper, and paprika are all nightshade vegetables. They contain a substance called Solanine which is believed to cause inflammation. Even though there isn’t much scientific evidence supporting this belief, many people with HS believe that nightshades trigger foods and therefore eliminate them from their diets.
Disclaimer: This website is not meant to replace professional medical diagnosis or advice. If you have any questions regarding diagnosis, treatment, or advice, you should immediately consult your doctor. Before making drastic changes in your lifestyle or treatment, always consult your doctor.
