Anxiety is your body’s response to fearful and stressful situations. It is natural, and pretty much everyone goes through it. If you’re anxious because you have an exam tomorrow, bills to pay, or a health condition that is yet to be diagnosed, it is okay to feel anxious. However, it isn’t okay if you remain anxious all day, every day.
In case you stay anxious pretty much every day, it indicates the presence of an anxiety disorder. A psychological condition that needs to be treated organically. Psychiatrists usually prescribe selective serotonin reuptake inhibitors (SSRIs) for anxiety disorders, but we cannot neglect the fact that such medicines have a massive number of side effects. Thus, you should follow natural remedies instead. The following are some of the best ones for persistent anxiety:
Exercise
Regular exercise is the first thing that you need to add to your daily life if you have an anxiety issue. Increased physical activity means a higher number of endorphins in your bloodstream, which will help eliminate anxiety and lower your stress levels.
As you know, persistent anxiety adversely affects your day-to-day routine by decreasing your energy levels. It is another issue that exercise can fix. It can increase your energy levels and help you get a night of great sleep, practically replacing anti-anxiety medications.
Body Massage
If you remain anxious because of your work or house chores, you must end your day with a body massage or regularly visit a spa in the evening post-work. I know going to a spa isn’t possible every day, so once or twice a week is enough as it can do the trick.
Just be sure to choose the massage correctly. There are various kinds of body massages and each of them works differently. The same goes for massage oils. If you ask me; I’d recommend you try plus CBD oil. It is packed with healing properties and therefore, works magically for stress and anxiety relief.
Chamomile Tea
Another effective thing for anxiety relief is chamomile. It is a plant that has daisy-like flowers, belonging to the family of Asteraceae. Needless to say, chamomile is an amazing creation of nature as it is loaded with multiple health benefits.
It is usually consumed orally as many people enjoy chamomile tea. For that, you first need to dry the chamomile flowers and then boil them in water until the water turns pale yellow. Simply consume one cup of chamomile tea before going to bed every night and I’m sure you’ll see a significant difference in your anxiety levels as well as the quality of sleep.
Body Stretching
If you’re anxious and unable to focus on the task at hand, you must try stretching your muscles a little. It is an anxiety buster that can immediately calm your down. That’s right, guys. Whether you’re anxious at work or at home, just take out a few seconds and stretch yourself.
It will eliminate muscle tension and relax your mind instantly. It is more or less similar to yoga. If you’ve ever tried yoga, you’ll know how yoga experts swear by its results for chronic anxiety, stress, and recurring muscle tension.
A Warm Bath
Here is another thing that you need to add to your everyday routine, a warm bath. Yes, please finish your day with a warm bath and let loose. Water has healing properties, too. It can calm your mind and body at the same time while promoting a good night’s sleep.
It is precisely why hydrotherapy has become quite famous these days. Most spas and wellness clubs now offer hydrotherapy, given its health benefits. Well, why waste your money on it when you can have a warm bath at home? For additional benefits, you can add a few drops of your favorite essential oil to the bathtub.
All these remedies are simple and easy to follow. Just be sure to stay consistent and make them a part of your lifestyle. I wish you well, my friends!
